life: Archive

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Just 2.5 hours of exercise each week could significantly improve your life, apparently

A new study just gave you the most achievable fitness goal of your adult life: Spend just 150 minutes (or 2.5 hours) each week doing physical activity to become a far healthier human being. Researchers found that people who spent just

Oman wellness: Begin a new life with yoga

The word yoga is coined from the Sanskrit language – Yuj which means – ‘to unite’. As the name suggests, yoga acts to bridge the gap between the physical body, mental body, and the emotional state of a person. The health

Matt Lucas: ‘Losing my hair at the age of six shaped my life’

‘This was survival, turning a disadvantage into something I could own’: Matt Lucas. Photograph: Ian Harrison/Camera Press One of my earliest memories is of being three-and-a-half years old at nursery, watching the other little boys and girls skip out of the