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How exercise is key to successfully quitting smoking

Source:University of St George’s London Summary:Exercise can help smokers finally kick the habit, suggests new research. The study reveals that even moderate intensity exercise markedly reduces the severity of nicotine withdrawal symptoms. Experts at St George’s University of London, have examined

Falcons’ Julio Jones finds ‘clean’ diet is his key to staying on field

FLOWERY BRANCH, Ga. — Julio Jones’ fuel used to come packaged as a cinnamon-swirled pastry loaded with sugar. The Atlanta Falcons’ All-Pro wide receiver often snacked on sweets as a rookie in 2011. Back then, he didn’t pay much mind to what he

Two-week on, two-week off diet is the key to losing weight, study finds

You don’t have to diet all the time to lose weight, the study suggests Slimmers can shed more pounds by taking a two-week break from dieting every fortnight, say scientists. Research found it boosts dieters’ chances of keeping the weight off in the