Keto Archive

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Is the Keto Diet Better Than a Regular Diet, Even with Exercise?

Is the ketogenic diet more effective for people with metabolic syndrome than a standard American diet with exercise? Researchers from Bethel University in Minnesota think so. But dietitians say it may not be that simple. The researchers set out to discover

Does The Keto Diet Work? I Tried It — And Was Really Surprised

For the last six weeks, I have been following a strict ketogenic diet, eating 75 percent fat, 20 percent protein, and 5 percent carbohydrates. My motivation for going keto was centered around optimizing my energy levels. I’m always looking for ways

A high fat, low carb diet? The good – and bad side – of the Keto Diet

I had a considerable response to my recent column about how we Americans too often have a knee jerk response to fad diets that promise overnight weight loss and improved health. Invariably, such diets fail miserably and you get fatter and less healthy