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Just a minute’s running daily may boost bone health: Research

Want to improve your bone health? Running — a high-intensity and weight-bearing physical activity — for just one to two minutes each day may help you, new research shows. The findings showed that women who on an average did 60-120 seconds

‘Our business just exploded’: All eyes on thriving store

ACCORDING to a recent Roy Morgan Research report, 58%of Australians wear prescription glasses and on average replace them every two and half years. It seems the older we get, the more we need to wear glasses. One local business, Optical Superstore

Microsoft’s giving you just 10 days now, not 31, to change your mind about Windows 10

Microsoft has hidden a new downgrade policy within the Windows 10 Anniversary Update: Once you’ve installed it, you’ll only have 10 days to downgrade to an earlier version or build, rather than the 31 days provided before. Historically, Microsoft had given