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Are Collagen Supplements Worth It? Here’s Everything You Need to Know

Photo: Ted Cavanaugh Collagen supplements are taking the wellness world by storm. Once seen strictly as a skin plumper and smoother, it may have a whole range of health and fitness benefits, new research shows. For one, collagen supplements seem to improve

How to maintain your hair and prevent it from cutting

A lady should always pay attention to her hair for it is one of her beauty trademarks! Hair is quite sensitive and it should be taken care of in a healthy way. If you mishandle your hair, you will find yourself

What is the keto diet — and is it right for you?

While the buzz seems to be heating up around the ketogenic diet, the eating philosophy isn’t new. In fact, it’s been used as a treatment for epilepsy since the 1920s and came back into the spotlight in the ‘90s when Dateline