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Why sleep is good for your skin

We all know that sleep is vital to our survival as humans, it improves our memory, curbs inflammation, improves your overall perfomance and more.   But the one thing sleep does for us is it plays a role in the health

Which Is The Best Inflammation-Fighting Diet? The Definitive Ranking

Vincent Pedre is a New York–based M.D. and the best-selling author of Happy Gut. He’s also one of the lauded instructors in our first-of-its-kind Advanced Functional Nutrition Program, where we bring the best minds in nutrition together to dive deep into the healing

Two-week on, two-week off diet is the key to losing weight, study finds

You don’t have to diet all the time to lose weight, the study suggests Slimmers can shed more pounds by taking a two-week break from dieting every fortnight, say scientists. Research found it boosts dieters’ chances of keeping the weight off in the