Is Archive

Latest Posts

Low-carb vs low-fat for weight loss: Which diet is more effective in burning calories?

New Delhi: One thing anybody trying to lose weight would want to know is – what is the best diet to shed those extra pounds? Paleo diets, Keto diets, Mediterranean diets, fasting diets – with so many options out there, it can be really tricky

Why exercise is good for the mind and body

Experts recommend a minimum of 60 minutes or more of moderate to vigorous physical activity each day to achieve desired results. Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that interact with the

A studio is not the only place for yoga

Yoga instructor Simone Skinner-Smith has a deep reverence for the practice and benefits of yoga but she has no qualms about embracing its humorous side either. One time, when she was instructing a family, the children decided to climb their parents