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A simple diet that has helped people shed pounds is going viral — but dietitians think it’s a bad idea

The Plastics know all about calorie counting.Paramount Pictures The CICO diet is gaining popularity on Reddit. Short for “Calories In, Calories Out,” it has positive and negative aspects. Counting calories works, but it is not necessarily a long-term healthy-eating solution. Food quality

This is what the opioid epidemic feels like: ‘My son didn’t have to die’

‘How is it that the FDA gives us a national warning about tainted heads of lettuce but cannot do the same with medication that kills thousands of people every year?’ Photograph: Patrick Sison/AP On a cold December evening in 2010, my

Why sleep is good for your skin

We all know that sleep is vital to our survival as humans, it improves our memory, curbs inflammation, improves your overall perfomance and more.   But the one thing sleep does for us is it plays a role in the health