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5 Reasons Why You Need To Include Beetroots In Your Diet, Today

Beetroots are all the rage in the beauty and fitness world, suddenly Lately, everywhere I look, I’m seeing beetroots. It’s making its way into the risottos at my favourite Italian restaurants, it’s stolen into my breads, health-conscious friends are feverishly googling

Include these essential vitamins in your diet to beat winter cold and flu

Winter is here and it is time you tweaked your diet accordingly to boost your immune system and keep cold and flu away. The body does its best to deal with these invaders with a complex process that relies on a

What is Glycemic Index? 8 Low GI Foods You Must include In your Diet

When it comes to carbohydrates, it seems we have built too many pre-conceived notions. Most of them are half-truths and unfair to what is one of the major nutrients our body needs. Carbohydrate are one of the three macronutrients required by