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LIKE EYE WOULD TELL YOU IF IT’S GIGI …

Zayn Malik‘s now under the watchful eyes of Gigi Hadid … if that new ink’s really her eyes tattooed on his chest. The former 1D singer celebrated his 25th birthday over the weekend and Gigi posted this video of her BF … shirtless

What you should know about high intensity interval training if you’re a fitness newbie

Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down on the current fitness trend. The lowdown on HIIT High intensity interval training (HIIT) is any exercise session where you’re alternating

Yes, sitting too long can kill you, even if you exercise

NEW YORK — Take a movement break every 30 minutes, say experts. No matter how much you exercise, sitting for excessively long periods of time is a risk factor for early death, a new study published Monday in Annals of Internal