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What you should know about high intensity interval training if you’re a fitness newbie

Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down on the current fitness trend. The lowdown on HIIT High intensity interval training (HIIT) is any exercise session where you’re alternating

Yes, sitting too long can kill you, even if you exercise

NEW YORK — Take a movement break every 30 minutes, say experts. No matter how much you exercise, sitting for excessively long periods of time is a risk factor for early death, a new study published Monday in Annals of Internal

How To Tell If Watching The Eclipse Damaged Your Eyes

Crowds gathered to watch the solar eclipse at Saluki Stadium on the campus of Southern Illinois University in Carbondale, Ill. Scott Olson/Getty Images Less than an hour after the Great American Eclipse completed its coast-to-coast show on Monday, people’s fascination with