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Here’s how much you should spend on a yoga mat

The wrong yoga mat could be uncomfortable, and cause an injury. The wrong yoga mat could make for a bad spiritual and physical foundation in a person’s journey to meditation and stretching. Yoga mat prices run the gamut — from $7

Here’s how much you should spend on a yoga mat (and why you should always use your own)

The wrong yoga mat could make for a bad spiritual and physical foundation in a person’s journey to meditation and stretching. Yoga mat prices run the gamut — from $7 to more than $200 on AmazonAMZN, -2.09% — and, even for something as

EXERCISE CAN BE PUNISHING – BUT HERE’S HOW TO STOP THINKING OF IT AS A PUNISHMENT

The fitness industry is said to be worth £4.4bn in the UK alone. But, despite medical research telling us that exercise will help us live longer, the majority of people do not engage with health and fitness. Could it be that exercise