Is GM Diet Healthy? 6 Popular Doubts About GM Diet Answered Here

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Youngsters are crazy about GM diets and crash diets and follow them blindly without knowing the consequences. GM diet being a fast-paced weight loss diet does not encourage to have nutritious foods or it does not mention about physical exercise.

Read on some of the queries answered about GM diet.

What is GM diet plan?

GM stands for General Motors diet plan or GM diet plan, a 7-day plan for the employees of the said company in the 1980s. The company is said to have collaborated with both the Food and Drug Administration and the US Department of Agriculture.

GM diet plan
GM diet plan

Indian GM diet plan

The GM diet chart has been very popular and it is a strict set of diet instructions. The GM diet Indian plan starts from-

Day 1, Which is all about eating fruits except bananas

Day 2, You move on to vegetables

Day 3, Combination of fruits and vegetables except bananas and potatoes

Day 4, Is when you can consume low-fat milk and bananas and soup for lunch and dinner

Day 5, Is lean red meat and tomatoes, brown rice. Vegetarians can replace red meat with a paneer. In addition, you can add cucumbers and curd.

Day 6, Is reserved for lean red meat with any type of vegetables and brown rice.

The 7th day of the week is reserved for fresh fruit juice with brown rice and veggies

If you are thinking of starting a GM diet plan, to look good at a wedding, a function or a festival. You should be aware of the pros and cons too.

What are the GM diet pros and cons?

The GM diet is flawed in many ways however, it has its pros and cons.

Pros:

  1. It cleanses the body and flushes out the toxins
  2. Improves one’s mental state and attitude for a short term.

Cons:

  1. GM diet starts when the body makes use of the glycogen to store in the liver and the muscles needed to sustain.
  2. Once, if your body starts using all the stored carbs, it then starts entering the hunger mode where protein present in the muscles is used by the body to sustain itself.
  3. It leaves you feeling exhausted and losing all the muscle protein while trying to lose weight.
  4. The GM diet doesn’t advocate the need to be physically active.
  5. Doesn’t talk about healthy cooking techniques which can help weight management after the diet is done.

GM diet review: Does it suit everyone?

GM diet is a restrictive diet and while you are on this diet, you will lose all the muscle protein because the muscle tissues are not allowed to absorb the adequate amounts of protein during the first few days of the diet plan. It will result in muscle weakness.

GM diet does not suit everyone
GM diet does not suit everyone

What are the GM diet side effects and after effects?

You must be happily continuing your GM diet, but you don’t know what are the dangerous side effects that follow. The diet is high in fiber and low in protein, fat, and carbohydrates, which leads to quick weight loss. Though, GM diet chart is a low-calorie diet, you might encounter metabolic slowdown in your body which will prevent you from maintaining your weight. You may also suffer from dehydration as the body uses the fluids for metabolism. The other GM diet side effects will include headaches, weakness and hunger pangs.

Will you gain weight after following a GM diet plan?

The GM diet lacks in physical activity, it doesn’t speak about healthy cooking techniques or incorporating foods from different food groups. After you are done following a seven day diet plan and get back to your regular eating habits. You will regain all the pounds that you have lost because the metabolism will not be able to process the calories consumed. Therefore, the body will store the fat and will eventually make you fat.

Does the GM diet work?
Does the GM diet work?

After GM diet how to maintain weight?

Crash diet is unhealthy and it does not aim at long-term weight loss. It lacks in essential nutrients leading to tiredness, lethargic, depression and eating disorders. Truweight does not believe in any crash diet, it will let you lose weight by letting you eat foods that are rich in vitamins and minerals, protein, carbohydrates, and fats. The truweight diet plan is not like any other diet, it fortifies a holistic health by helping you to lead a positive life. It ensures that you to eat the right kind of foods, keeping you mentally and physically strong.

To end it all GM Diet is not at all healthy. If you don’t eat food you will lose weight in short term. So, GM diet is not the right way to lose weight.

 

 

[“source-truweight”]

HC puts BSSC Junior Engineer Results 2016 on hold: Check full report here

The Bihar Staff Selection Commission (BSSC) Junior Engineer results have been put on hold by the Patna High Court.

HC puts BSSC Junior Engineer Results 2016 on hold: Check full report here

HC puts BSSC Junior Engineer Results 2016 on hold: Check full report here

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The Patna High Court has recently issued a court order regarding the Bihar Staff Selection Commission (BSSC) Junior Engineer results. As per reports, the court has put Junior Engineer results on hold.

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Reasons for passing this order:

  • This decision from the government came in after a Public Interest Litigation (PIL) was filed by Rajiv Ranjan Kumar and others against the irregularities reported during the conduct of the written exam
  • Advocate Deenu Kumar, appearing on the behalf of petitioners in a recent report, said, “During the first shift exam at SB College, Maulabagh, Arrah, the candidates were given second shift paper, to which the candidates protested. Patrolling Magistrate reported the matter to Nawada Thana and filed a FIR against the ten people including the center superintendent.”
  • Furthermore, advocate said that from a long time now, irregularities in the examination process is seen while the Staff Selection Commission has been busy in publishing the results

To this, the bench of Justice Ajay Kumar Tripathi has ordered the state government to submit the response within four weeks time.

As per reports, the written examination was conducted for filling Junior Engineer posts in Water Resources Department on September 25, 2016.


Details of posts offered:

Total posts: 2,030

Name of the post:

Junior Engineer (Civil): 1,988

Junior Engineer (Mechanical): 42

Once the case gets solved, results of the same will be declared by the commission.

Steps to check the results:

  • Log on to the official website, http://bssc.bih.nic.in/
  • Click on the relevant link
  • Enter all the required information in space provided
  • Click to submit
  • Results will be displayed
  • Candidates are advised to take printout of the same for future reference

For more updates, all the candidates are advised to keep a constant check on the official website.

source”cnbc”

XAT 2017: Check out test centres, paper pattern, other details here

All the candidates can check the complete examination schedule of Xavier Aptitude Test (XAT) 2017.

XAT 2017: Check out test centres, paper pattern, other details here

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The registration process for Xavier Aptitude Test (XAT) has already begun on the official website, http://xatonline.net.in/

The exam is scheduled to be conducted on January 8, 2017.

As per reports, it will be held by the Xavier School of Management (XLRI), Jamshedpur on behalf of the XAMI to select the most suitable students for management education.

For the first time, the institute will be holding the exam on the second Sunday instead of the first Sunday of the year. Apart from XLRI, the XAT scores are accepted by around 140 B-schools across India. Last year, XAT has undergone changes in terms of exam pattern.

Changes introduced last year:

  • The total number of questions in the main paper were brought down to 78
  • The time allotted was increased by 20 minutes
  • In XAT 2016, students had a choice of not attempting 13 questions
  • The number of questions in the GK section were reduced to 25.

Eligibility criteria

Educational qualification:

Those interested in applying should be holding a Bachelor’s degree in any discipline from a recognised university/institute. The duration of the programme should be a minimum of three years. Those in the final year of graduation are also eligible to apply.

Selection procedure:

The candidates will be shortlisted on the basis of the cut-offs set by each institute. The shortlisted candidates will then be asked to appear for a group discussion, written ability test and personal interview rounds.

Application fee:

All the candidates need to pay Rs 1600.

Exam pattern:

  • The test would be conducted from 10 am to 1.30 pm
  • XAT is a paper pencil based test divided into two papers
  • Paper 1 consists of 78 questions from quantitative ability and data interpretation, verbal ability and decision making and analytical reasoning
  • Paper 2 is a mix of objective as well as subjective questions from general knowledge and essay writing questions

Test centres:

Agartala Bhopal, Cuttack Guwahati Jamshedpur
Ahmedabad Bhubaneswar Dehradun Hyderabad  Kanpur
Allahabad Chandigarh Delhi Indore Kolkata
Amritsar Chennai Goa Jabalpur Lucknow
Bengaluru Cochin Greater Noida Jaipur Mangalore
Berhampur Coimbatore Gurgaon, Jammu Mumbai
Nagpur Nasik Noida Patna Pune
Raipur Ranchi Rourkela Sambalpur Surat
Tiruchirapalli Trivandrum Udaipur Vadodara Varanasi
Vijayawada Visakhapatnam

Also, XAT 2017 would be conducted across the following two international cities which include Dubai, Kathmandu.

How to apply:

All the candidates need to apply online.

Log on to the official website, http://xatonline.net.in/

Important dates:

  • Last date of application: November 30
  • Last date of late application: December 11
  • Download admit card: December 20
  • XAT 2017 exam: January 8, 2017
  • XAT 2017 Result: Last week of January, 2017.
  • source”cnbc”

Here Comes A Smartphone Laboratory That Can Detect Cancer

Here Comes A Smartphone Laboratory That Can Detect Cancer

WASHINGTON: In a major step towards faster and convenient delivery of medical tests, Washington State University researchers have developed a low-cost, portable laboratory on a smartphone that can analyse several samples at once to catch a cancer biomarker, producing lab quality results.

At a time when patients and medical professionals expect always faster results, researchers are trying to translate biodetection technologies used in laboratories to the field and clinic, so patients can get nearly instant diagnoses in a physician’s office, an ambulance or the emergency room.

The research team created an eight channel smartphone spectrometer that can detect human interleukin-6 (IL-6), a known biomarker for lung, prostate, liver, breast and epithelial cancers.

A spectrometer analyses the amount and type of chemicals in a sample by measuring the light spectrum.

“The spectrometer would be especially useful in clinics and hospitals that have a large number of samples without on-site labs, or for doctors who practice abroad or in remote areas,” said lead researcher Lei Li, Assistant Professor in the School of Mechanical and Materials Engineering.

“They can’t carry a whole lab with them. They need a portable and efficient device,” Li noted.
Although smartphone spectrometers exist, they only monitor or measure a single sample at a time, making them inefficient for real world applications.

The multichannel spectrometer can measure up to eight different samples at once using a common test called ELISA that identifies antibodies and colour change as disease markers, according to a study published in the journal Biosensors and Bioelectronics.

“With our eight channel spectrometer, we can put eight different samples to do the same test, or one sample in eight different wells to do eight different tests. This increases our device’s efficiency,” said Li, who has filed a provisional patent for the work.

Although the system currently works with an iPhone 5, the researchers said they are creating an adjustable design that will be compatible with any smartphone.
source”cnbc”

Will world be able to meet 68.8 million teachers demand by 2030? Check more details of UNESCO report here

Will world be able to meet 68.8 million teachers demand by 2030? Check more details of UNESCO report here

On the occasion of World Teachers’ Day, the United Nations Education, Science and Cultural Organisation (UNESCO) released a report stating that there is a need to recruit millions of teachers in order to provide quality universal primary and secondary education by 2030, which is the deadline of the UN Sustainable Development Goals (SDGs).

The UNESCO Institute for Statistics launched its ‘Valuing Teachers, Improving Their Status’ report to mark the occasion.

Sustainable Development Goal 4 (SDG 4) demands inclusive and equitable quality education for all by 2030. The SDG 4 includes a specific call for more qualified teachers, and more support from the international community for teacher training in developing countries.

“Progress could depend on, first, whether there even is a teacher or a classroom in which to teach. Second, on whether that teacher walks into the classroom with the training, resources and support they need to do their job. And third, on whether they are greeted by a manageable number of children instead of 60, 70 or even more pupils,” Montoya said in a recent PTI report.

Key highlights of the report:

Nearly 263 million children and youth are still out of primary and secondary school all over the world

Target: A total of 68.8 million teachers will need to be recruited worldwide by 2030

Furthermore, the reports also speak about the quality of teachers:

According to UIS data, after 2012, less than 80 per cent of primary school teachers were reportedly trained in 31 countries as per the national standards in 2014.

As reported, many teachers have been recruited where primary education systems have expanded rapidly, but they do not always meet national minimum qualifications and training standards.

source”cnbc”

UPSC Prelims Exam tomorrow: Check out the examination centres here

UPSC Prelims Examination Centres

The Union Public Service Commission (UPSC) will be conducting the Civil Services preliminary examination tomorrow, August 7.

The candidates who are appearing for the test can check the examination centres mentioned below:

  • Agartala
  • Ghaziabad
  • Gautam Buddh Nagar
  • Agra
  • Panaji (Goa)
  • Ajmer
  • Gurgaon
  • Patna
  • Ahmedabad
  • Gwalior
  • Port Blair
  • Aizawl
  • Hyderabad
  • Puducherry
  • Aligarh
  • Imphal
  • Pune
  • Allahabad
  • Indore
  • Raipur
  • Anantpur (Andhra Pradesh)
  • Itanagar
  • Rajkot
  • Aurangabad
  • Jabalpur
  • Ranchi
  • Bangalore
  • Jaipur
  • Sambalpur
  • Bareilly
  • Jammu
  • Shillong
  • Bhopal
  • Jodhpur
  • Shimla
  • Bilaspur
  • Jorhat
  • Siligudi
  • Chandigarh
  • Kochi
  • Srinagar
  • Chennai
  • Kohima
  • Thane
  • Coimbatore
  • Kolkata
  • Thiruvananthapuram
  • Cuttack
  • Kozhikode (Calicut)
  • Tiruchirapalli
  • Dehradun
  • Lucknow
  • Tirupati
  • Delhi
  • Ludhiana
  • Udaipur
  • Dharwad
  • Madurai
  • Varanasi
  • Dispur
  • Mumbai
  • Vellore
  • Faridabad
  • Mysore
  • Vijayavada
  • Gangtok
  • Nagpur
  • Vishakhapatnam
  • Gaya
  • Navi Mumbai
  • Warangal

The candidates will be selected on the basis of their performance in the preliminary examination followed by the main examination and an interview.

[“source -cncb”]

UPSC Prelims Exam in 5 days: Check out the examination centres here

UPSC Prelims Examination Centres

The Union Public Service Commission (UPSC) will be conducting the Civil Services preliminary examination on August 7.

The candidates who are appearing for the test can check the examination centres mentioned below:

  • Agartala
  • Ghaziabad
  • Gautam Buddh Nagar
  • Agra
  • Panaji (Goa)
  • Ajmer
  • Gurgaon
  • Patna
  • Ahmedabad
  • Gwalior
  • Port Blair
  • Aizawl
  • Hyderabad
  • Puducherry
  • Aligarh
  • Imphal
  • Pune
  • Allahabad
  • Indore
  • Raipur
  • Anantpur (Andhra Pradesh)
  • Itanagar
  • Rajkot
  • Aurangabad
  • Jabalpur
  • Ranchi
  • Bangalore
  • Jaipur
  • Sambalpur
  • Bareilly
  • Jammu
  • Shillong
  • Bhopal
  • Jodhpur
  • Shimla
  • Bilaspur
  • Jorhat
  • Siligudi
  • Chandigarh
  • Kochi
  • Srinagar
  • Chennai
  • Kohima
  • Thane
  • Coimbatore
  • Kolkata
  • Thiruvananthapuram
  • Cuttack
  • Kozhikode (Calicut)
  • Tiruchirapalli
  • Dehradun
  • Lucknow
  • Tirupati
  • Delhi
  • Ludhiana
  • Udaipur
  • Dharwad
  • Madurai
  • Varanasi
  • Dispur
  • Mumbai
  • Vellore
  • Faridabad
  • Mysore
  • Vijayavada
  • Gangtok
  • Nagpur
  • Vishakhapatnam
  • Gaya
  • Navi Mumbai
  • Warangal

The candidates will be selected on the basis of their performance in the preliminary examination followed by the main examination and an interview.

READ: UPSC Civil Services Examination (Prelims) 2016: Modification in venue names

Important dates:
[“source -pcworld”]

Karnataka PGCET 2016 results to be declared on July 12: Check procedure here

Results for PGCET-Karnataka to be declared soon

.Karnataka Education Authority is likely to announce the results for PGCET 2016 on July 12.

The Post Graduate Common Entrance Test (PGCET) was conducted by the Karnataka Authority on July 2 and July 3 for admission in various PG courses such as MBA, MCA and M Tech. The official answer key for PGCET was released on July 6.

Now that all formalities are done with, the exam result is expected on July 12.

Karnataka PGCET 2016 Entrance Results

  • Name of the organization: Karnataka Examination Authority
  • Name of the exam: PGCET 2016
  • Date of exam: July 2 and July 3, 2016
  • Category: Results
  • Status: expected on  July 12, 2016
  • Official website: www.kea.kar.nic.in

How to check results:

  • Go to the official website of Karnataka Examination Authority
  • Click on the link displaying ‘PGCET 2016’ on the left side of the homepage
  • Click on the link displaying ‘PGCET 2016 Results’
  • Enter the required details like your registration number in the provided fields
  • Click on submit button
  • Take a printout of result page for further reference in for admission procedure

About Karnataka Examination Authority:

  • Every year the authority conducts various entrance exams like DCET, PGCET and other recruitments
  • The exam was taken by thousands of applicants this year
  • The last date to apply for objections in the answer key is July 11
  • The aspirants may keep visiting the official page to check their respective results


Read: IISER Entrance Exam 2016: Results expected to be declared on July 10

Read: JEE Mains JoSAA: Third seat allotment list declared at www.josaa.nic.in

[“source -cncb”]

‘Bombed-out’ Nokia stock is a value here: CLSA

The Nokia logo is displayed at the Nokia pavillon during day four of the Mobile World Congress at the Fira Gran Via complex in Barcelona, Spain on February 25, 2016.

The Nokia brand is displayed at the Nokia pavillon all through day 4 of the cell global Congress at the Fira Gran thru complicated in Barcelona, Spain on February 25, 2016.
The drop in Nokia’s inventory is overdone and most of the horrific information is behind the organisation, CLSA instructed customers on Wednesday.

in case you are searching out revenue boom, stop reading. but in case you‘re searching out a bombed-out inventory with a reasonable valuation, strong control, strong balance sheet, lots of horrificinformation at the back of it, and giant optionality, examine on,” CLSA analyst Avi Silver wrote in a studiesnote. Silver upgraded the stock to outperform from underperform.