Youngsters are crazy about GM diets and crash diets and follow them blindly without knowing the consequences. GM diet being a fast-paced weight loss diet does not encourage to have nutritious foods or it does not mention about physical exercise.
Read on some of the queries answered about GM diet.
What is GM diet plan?
GM stands for General Motors diet plan or GM diet plan, a 7-day plan for the employees of the said company in the 1980s. The company is said to have collaborated with both the Food and Drug Administration and the US Department of Agriculture.
Indian GM diet plan
The GM diet chart has been very popular and it is a strict set of diet instructions. The GM diet Indian plan starts from-
Day 1, Which is all about eating fruits except bananas
Day 2, You move on to vegetables
Day 3, Combination of fruits and vegetables except bananas and potatoes
Day 4, Is when you can consume low-fat milk and bananas and soup for lunch and dinner
Day 5, Is lean red meat and tomatoes, brown rice. Vegetarians can replace red meat with a paneer. In addition, you can add cucumbers and curd.
Day 6, Is reserved for lean red meat with any type of vegetables and brown rice.
The 7th day of the week is reserved for fresh fruit juice with brown rice and veggies
If you are thinking of starting a GM diet plan, to look good at a wedding, a function or a festival. You should be aware of the pros and cons too.
What are the GM diet pros and cons?
The GM diet is flawed in many ways however, it has its pros and cons.
- It cleanses the body and flushes out the toxins
- Improves one’s mental state and attitude for a short term.
- GM diet starts when the body makes use of the glycogen to store in the liver and the muscles needed to sustain.
- Once, if your body starts using all the stored carbs, it then starts entering the hunger mode where protein present in the muscles is used by the body to sustain itself.
- It leaves you feeling exhausted and losing all the muscle protein while trying to lose weight.
- The GM diet doesn’t advocate the need to be physically active.
- Doesn’t talk about healthy cooking techniques which can help weight management after the diet is done.
GM diet review: Does it suit everyone?
GM diet is a restrictive diet and while you are on this diet, you will lose all the muscle protein because the muscle tissues are not allowed to absorb the adequate amounts of protein during the first few days of the diet plan. It will result in muscle weakness.
What are the GM diet side effects and after effects?
You must be happily continuing your GM diet, but you don’t know what are the dangerous side effects that follow. The diet is high in fiber and low in protein, fat, and carbohydrates, which leads to quick weight loss. Though, GM diet chart is a low-calorie diet, you might encounter metabolic slowdown in your body which will prevent you from maintaining your weight. You may also suffer from dehydration as the body uses the fluids for metabolism. The other GM diet side effects will include headaches, weakness and hunger pangs.
Will you gain weight after following a GM diet plan?
The GM diet lacks in physical activity, it doesn’t speak about healthy cooking techniques or incorporating foods from different food groups. After you are done following a seven day diet plan and get back to your regular eating habits. You will regain all the pounds that you have lost because the metabolism will not be able to process the calories consumed. Therefore, the body will store the fat and will eventually make you fat.
After GM diet how to maintain weight?
Crash diet is unhealthy and it does not aim at long-term weight loss. It lacks in essential nutrients leading to tiredness, lethargic, depression and eating disorders. Truweight does not believe in any crash diet, it will let you lose weight by letting you eat foods that are rich in vitamins and minerals, protein, carbohydrates, and fats. The truweight diet plan is not like any other diet, it fortifies a holistic health by helping you to lead a positive life. It ensures that you to eat the right kind of foods, keeping you mentally and physically strong.
To end it all GM Diet is not at all healthy. If you don’t eat food you will lose weight in short term. So, GM diet is not the right way to lose weight.