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Say yes to yogurt, bananas, cheese. Eating probiotics may help prevent depression

Besides keeping your gut healthy, consuming a diet rich in probiotics — also called as “good” or “helpful” bacteria — may help protect against depression, finds a mice study. Probiotics are live bacteria and yeasts that are good for health, especially

YouTube’s Top Yoga Channel Begins 30-Day Regimen To Help You With Your New Year’s Resolution

The most common New Year’s Resolution is “get healthy.” With that mantra driving them, many people hit the gym in January, eager to start off the New Year on the right foot. Fans of YouTube’s top yoga channel, however, can fulfill

Can a vitamin really help prevent skin cancer?

Staying physically active, not smoking and following a Mediterranean-style eating pattern appear to help prevent age-related macular denegeration. Joe and Teresa Graedon answer readers’ questions. This week: taking niacinamide to prevent skin cancer, natural ways to reduce blood-sugar levels and staving