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Suffering from depression? Regular exercise may help you cope: Study

Previously conducted numerous studies have shown solid evidence of how regular exercise in any form can contribute towards treating a plethora of health issues. Adding to the list, a new study has suggested that more physical activities and workouts may help

Specific exercise goals can hinder rather than help

Encouraging people to meet specific fitness goals when they are new to exercising can be ineffective. In fact, it may even make it harder to become active, according to an editorial published in the British Journal of Sports Medicine. Does this sound familiar?

Dog yoga is London’s latest fitness trend aimed to help you bond with your pet

Love yoga but don’t want to leave your pup at home? Dog Yoga (or “Doga”) encourages you to bring your dog to class. It was invented by yoga teacher Mahny Djahanguiri in 2012. “Eventually, they absorb your calm,” she told Business