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9 simple tips to keep your eyes healthy

Eyes have never worked as hard as they do today, with constant screen time leaving them never able to rest. [Read more: 6 unexpected diseases an eye test can spot] So we all need to take care of our eyes, which is

A nutritionist shares her healthy eating resolutions for 2018

‘Eat more healthily’ is one of the most popular New Year’s resolutions in the UK but, according to Bupa, nearly half (43%) of Brits will have given up on their endeavours before the end of the month. So, for those of you who are looking

What Makes a Healthy Diet?

Make sure you and your body are happy with the dieting approach. (Getty Images) A healthy diet doesn’t require a lot of money or newfangled appliances or subsisting on any kind of scheme that sounds like a gimmick. Because it’s true what they say