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A nutritionist shares her healthy eating resolutions for 2018

‘Eat more healthily’ is one of the most popular New Year’s resolutions in the UK but, according to Bupa, nearly half (43%) of Brits will have given up on their endeavours before the end of the month. So, for those of you who are looking

What Makes a Healthy Diet?

Make sure you and your body are happy with the dieting approach. (Getty Images) A healthy diet doesn’t require a lot of money or newfangled appliances or subsisting on any kind of scheme that sounds like a gimmick. Because it’s true what they say

NIH Awards $4M to Study Potential of Healthy Diet to Lower Alzheimer’s Risk

The National Institutes of Health (NIH) awarded a $4 million, five-year grant to a project that will investigate — among older residents of a multicultural New York neighborhood — the potential of a healthy and anti-inflammatory diet in lowering the risk of Alzheimer’s