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How to Optimize Your Culture’s Diet for Health

If the kitchen in my childhood house was a restaurant, it might call its cuisine “Romanian-Russian-Israeli-American fusion.” I’d commonly eat hummus, cheese and chopped salad for breakfast, borscht for lunch and beef stew for dinner, thanks to my immigrant parents’ and grandparents’ tastes

Hot yoga is all the rage but is it better for you? Instructor reveals whether working out in heated studio actually has more health benefits

It’s no secret that yoga has a cult-like following, with yogis often talking about the benefits of the exercise that originated in ancient India. Over the years another style of yoga has taken the world by storm. Bikram yoga, where the

How the Mediterranean diet can improve your health

The Mediterranean diet has been in focus for quite some time as a good way to support health, particularly heart health and brain health. Well, a Spanish study now suggests that men who adhere to a strict Mediterranean diet have lower cases