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Health insurance premiums rise with inclusion of more diseases in products

Health insurance covers in India earlier had an array of exclusions, but are now seeing more diseases being included in the health cover. While the premiums on policies have increased, the features of products have also gone up. Standalone health insurance

The Ideal Diet For Every Type Of Health Woe

It’s easy to get overwhelmed with indecision these days, with all of the various “best” ways to eat. The first thing to remember is that no great nutrition program is a “diet”—the goal is a long-term eating plan that works with

Your Health: exercise helps insomnia

More than one hundred million Americans suffer from insomnia but experts say exercise is a great way to beat sleep difficulties. Multiple studies indicate that physical activity can help you get to sleep faster and stay asleep longer without the risks