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How to Start Your Own Gym

If you’re into exercise and on the hunt for a new business opportunity, starting up your own gym is definitely worth a look. The global health club industry rakes in a cool $81.2 billion each year. American gyms alone enjoy a market

The 4 most fat-burning exercises you can do at the gym

Christmas is great and everything, but then you wake up on January 1st with the crushing realisation your jeans don’t fit and you can’t even comfort eat to cheer yourself up because there’s no Quality Street left. There’s nothing else for

Gym workout warning: Does THIS type of exercise harm your heart?

Gym workout warning: There are suggestions HIIT could be bad for your heart Physical activity is crucial for reducing risk of heart disease. Indeed, numerous studies have found a link between better cardiovascular health and regular exercise. “Your heart is a