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The 4 most fat-burning exercises you can do at the gym

Christmas is great and everything, but then you wake up on January 1st with the crushing realisation your jeans don’t fit and you can’t even comfort eat to cheer yourself up because there’s no Quality Street left. There’s nothing else for

Gym workout warning: Does THIS type of exercise harm your heart?

Gym workout warning: There are suggestions HIIT could be bad for your heart Physical activity is crucial for reducing risk of heart disease. Indeed, numerous studies have found a link between better cardiovascular health and regular exercise. “Your heart is a

A few minutes of light exercise, rather than a sweaty gym workout, is all that is needed to reduce the risk of type 2 diabetes, study suggests

Even small amounts of physical activity can offer health benefits that protect against diabetes, new research suggests. A new study found that even a little exercise wards off insulin resistance, a precursor to type 2 diabetes which can result from a