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Why exercise is good for the mind and body

Experts recommend a minimum of 60 minutes or more of moderate to vigorous physical activity each day to achieve desired results. Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that interact with the

Exercise more in 2018 – it really is good for your heart

Taking more exercise is a New Year’s resolution to stick to. Exercise reduces risks of depression, cancers, heart disease, stroke and sudden death. With 2018 stretching out before us, shining with promise, many of us have made resolutions to be more

7 reasons the cold weather is actually GOOD for your skin

Winter weather can suck the moisture out of your skin, leaving it dull, dry and flaky and also cause chapped lips. But there are actually some perks to those biting winds and the cooler air. It can actually benefit your skin