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What is Glycemic Index? 8 Low GI Foods You Must include In your Diet

When it comes to carbohydrates, it seems we have built too many pre-conceived notions. Most of them are half-truths and unfair to what is one of the major nutrients our body needs. Carbohydrate are one of the three macronutrients required by

Can Eating Negative Calorie Foods Help You Lose Weight?

Food fads are grabbing everyone’s attention, thanks to the internet fueling us with unlimited information from all around. One of the most interesting food fads we came across was the concept of ‘negative calorie’ foods. This theory of negative calorie foods suggests that

World Sight Day 2017: 5 Foods You Must Include In Your Diet For Better Eyesight

World Sight Day (WSD) is an annual day of awareness held on the second Thursday of October, to focus global attention on blindness and vision impairment. This year the World Eye Sight Day is being celebrated today, that is 12th October