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5 foods that stop hair loss

Seeing more strands in your brush than usual? While contending with bald spots and thinning tresses is stressful, there is hope: Research shows that it’s possible to thicken hair back up through dietary changes. Fill your plate with the following foods,

Why your subconscious makes you crave naughty foods during a diet

Why is it that even when we have the best of intentions, dieting is so difficult? THE UK’s diet industry is thriving to say the least. More than half of British adults try to lose weight by controlling their calorie intake

The Ultimate Antioxidant Food List: 12 Foods You Must Include in the Diet!

What are Antioxidants and Where are they Found? Simply put, they help quench free radicals. Antioxidants are the water to the fire that is free radicals. Oxygen is one such element which is beneficial but also results in the free radical generation.