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MEGHA BOD Meghan Markle’s fitness secrets revealed – from six-mile runs, to candlelit yoga and hempseed stew

Obviously Meghan Markle captured Prince Harry’s heart because she’s smart, talented and an inspiring humanitarian. But let’s face it – the Suits star also has a killer bod. There’s no denying Meghan Markle has a killer bod Meghan is a big fan of sharing

Miss World 2017 Manushi Chhillar: Diet & Fitness Secrets That Helped The Sonepat Girl Take On The World

Manushi Chhillar was declared Miss World 2017 at the prestigious Miss World pageant in China on Friday. This is India’s first win in the pageant after 17 years and congratulations came pouring from every corner of the country. For the medical student hailing from

What you should know about high intensity interval training if you’re a fitness newbie

Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down on the current fitness trend. The lowdown on HIIT High intensity interval training (HIIT) is any exercise session where you’re alternating