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What you should know about high intensity interval training if you’re a fitness newbie

Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down on the current fitness trend. The lowdown on HIIT High intensity interval training (HIIT) is any exercise session where you’re alternating

Dog yoga is London’s latest fitness trend aimed to help you bond with your pet

Love yoga but don’t want to leave your pup at home? Dog Yoga (or “Doga”) encourages you to bring your dog to class. It was invented by yoga teacher Mahny Djahanguiri in 2012. “Eventually, they absorb your calm,” she told Business

The Ibiza yoga retreat that’s like the fitness Olympics

Morning glory … sunrise yoga at Cala Blanca resort, Ibiza Iam struggling to do a burpee (a sort of supercharged squat thrust). I don’t usually find it this difficult – but then I don’t usually do it while balancing on a