fitness Archive

Latest Posts

Depend on Treadmills for Fitness at the Office? Yijian Future AI System May Help

Let’s be honest for a second. Using treadmills isn’t always the most pleasant exercise experience. Yet many in office work and other business environments depend on these devices to stay fit when other means of exercise are less practical. Sure, they

Driving too much? Exercise in your car, fitness gurus urge

In Brisbane, Queensland, Australia, personal trainer Dmitri Simons created a series of car exercises to draw attention to increasing sedentary behavior in the Western world. “No gym, no problem,” he says, and in a recent video on YouTube, he demonstrates “seatbelt

MEGHA BOD Meghan Markle’s fitness secrets revealed – from six-mile runs, to candlelit yoga and hempseed stew

Obviously Meghan Markle captured Prince Harry’s heart because she’s smart, talented and an inspiring humanitarian. But let’s face it – the Suits star also has a killer bod. There’s no denying Meghan Markle has a killer bod Meghan is a big fan of sharing