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Two-week on, two-week off diet is the key to losing weight, study finds

You don’t have to diet all the time to lose weight, the study suggests Slimmers can shed more pounds by taking a two-week break from dieting every fortnight, say scientists. Research found it boosts dieters’ chances of keeping the weight off in the

YOGA CAN HELP IMPROVE SYMPTOMS OF DEPRESSION, FINDS STUDY

  Scientists say that there is one form of exercise that could help improve low mood, anxiety and reduce stress – beating depression in some cases. At the 125th Annual Convention of the America Psychological Association, six presentations looked at studies

MINUTE OF EXERCISE A DAY COULD PREVENT OSTEOPOROSIS, FINDS STUDY

No more excuses Many people think that getting fit means devoting your life to the gym and slogging it out for hours. And unsurprisingly, that can be pretty off-putting. But increasingly we’re realising that short workouts can be much more effective