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Falcons’ Julio Jones finds ‘clean’ diet is his key to staying on field

FLOWERY BRANCH, Ga. — Julio Jones’ fuel used to come packaged as a cinnamon-swirled pastry loaded with sugar. The Atlanta Falcons’ All-Pro wide receiver often snacked on sweets as a rookie in 2011. Back then, he didn’t pay much mind to what he

Two-week on, two-week off diet is the key to losing weight, study finds

You don’t have to diet all the time to lose weight, the study suggests Slimmers can shed more pounds by taking a two-week break from dieting every fortnight, say scientists. Research found it boosts dieters’ chances of keeping the weight off in the

YOGA CAN HELP IMPROVE SYMPTOMS OF DEPRESSION, FINDS STUDY

  Scientists say that there is one form of exercise that could help improve low mood, anxiety and reduce stress – beating depression in some cases. At the 125th Annual Convention of the America Psychological Association, six presentations looked at studies