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This Easy Excercise Burns More Fat Than Running

The whole ‘no pain, no gain’ thing holds a lot of credence within the health and fitness world, but what if we were to tell you that taking it easy can be a more effective method? Personal trainer and nutritionist to

7 ways to shred body fat in 7 days

ADMIRE THOSE RIDICULOUSLY ripped guys from The Expendables? Here’s a secret that’ll come as both a relief and a letdown: Physiques like those of Stallone and crew have the life expectancy of a mayfly—a day or two after the shoot. We’re not saying

This Fat Fueled Diet Is Being Called Atkins 2.0

For years, we’ve been told to limit our fat intake. But this trendy diet instructs you to just the opposite, causing you to drop serious pounds—all while eating fats. Yes, you read that right. You may have heard about the ketogenic diet, which consists of healthy fats,