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7 ways to shred body fat in 7 days

ADMIRE THOSE RIDICULOUSLY ripped guys from The Expendables? Here’s a secret that’ll come as both a relief and a letdown: Physiques like those of Stallone and crew have the life expectancy of a mayfly—a day or two after the shoot. We’re not saying

This Fat Fueled Diet Is Being Called Atkins 2.0

For years, we’ve been told to limit our fat intake. But this trendy diet instructs you to just the opposite, causing you to drop serious pounds—all while eating fats. Yes, you read that right. You may have heard about the ketogenic diet, which consists of healthy fats,

You Asked: Am I Gaining Muscle Weight or Fat From My Workout?

Apart from an iced latte here and a skipped workout there, you’ve been good about sticking to your new health regimen. So it’s frustrating to step on the scale and see your weight has hardly budged. Or worse, you’ve put on