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Painful menstrual cramps? Experts swear by these Yoga asanas to help you relieve your suffering!

New Delhi: Women all over the world don’t dread their period as much much as they dread the horrible cramps that accompany them. Every girl and woman has different types of cramps, ranging from bearable to extremely painful – while some

How to keep skin looking young? We asked the experts

We asked experts for tips on keeping skin looking its best. (Getty Images / Getty Images) The beauty market is awash with anti-aging products, and the lists of ingredients in serums and creams that promise to slow down or reverse that

Get off that couch to beat dementia: Experts to older folks

Sedentary older adults with no genetic risk factors for dementia may be just as likely to develop the disease as those who are genetically predisposed, researchers, including one of Indian origin, have warned. The study , which followed more than 1,600