Exercise Archive

Latest Posts

How to exercise when you’re on holiday

While we might spend the weeks- or months for the hardcore among us- leading up to a beach holiday at the gym and carefully monitoring every calorie and carb that passes our lips, once we’re in our bikini lying on the sun

There’s even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline? Get moving. A wealth of recent research , including a new study published this month, suggests that any type of exercise that raises your heart rate

7 ways to exercise in the heat, plus some indoor alternatives

Staying in shape during the summer is easy, right? You can finally go for a jog or play a sport outside. But what about when it’s too hot? These tips will help you stay safe when breaking a sweat during the summer,