Exercise Archive

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Moving for our mood could change why and how we exercise

We are in the midst of a fascinating shift in the way we perceive exercise and it has the power to change the way we move. Last week, a landmark study led by the Black Dog Institute and published in the American

Your Health: exercise helps insomnia

More than one hundred million Americans suffer from insomnia but experts say exercise is a great way to beat sleep difficulties. Multiple studies indicate that physical activity can help you get to sleep faster and stay asleep longer without the risks

Do we lose gains from exercise as our bodies get used to it?

Many of us exercise on a regular basis, and we become comfortable with the same exercise routine. But is your standard routine leading to a plateau in fitness gains? Once the body becomes used to running a few kilometres each day,