Exercise Archive

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Why We Need To Warm-Up Properly Before Exercise And Effective Ways To Do It

We all know before we head to the gym we should be warming up our muscles, but sometimes diving straight into a workout seems much more appealing. Failing to warm-up means your muscles will be tight before you start working out, so executing the perfect

This is How to Exercise to Sharpen Your Mind

EMMA SIMPSON / UNSPLASH I am a huge believer in the power of exercise — for the body, and even more importantly for the mind. I never go into a big day without running first thing in the morning. I have found that

Simple 15-minute exercise routine to ease stress

With a new episode published every Monday, our new fitness series showcases a range of fun and easy-to-follow workouts designed to reinvigorate your lifestyle. In this, the fourth video in the series, Frame instructor Emily-Clare Hill takes you through a simple series of