Exercise Archive

Latest Posts

Do we lose gains from exercise as our bodies get used to it?

Many of us exercise on a regular basis, and we become comfortable with the same exercise routine. But is your standard routine leading to a plateau in fitness gains? Once the body becomes used to running a few kilometres each day,

Exercise, by any name, is good for the heart

Moderate exercise goes a long way in keeping cardiovascular disease at bay It has been gold standard wisdom — stamped by the World Health Organisation (WHO), no less — that a half hour of moderate exercise a day goes a long

Specific exercise goals can hinder rather than help

Encouraging people to meet specific fitness goals when they are new to exercising can be ineffective. In fact, it may even make it harder to become active, according to an editorial published in the British Journal of Sports Medicine. Does this sound familiar?