Exercise Archive

Latest Posts

Suffering from depression? Regular exercise may help you cope: Study

Previously conducted numerous studies have shown solid evidence of how regular exercise in any form can contribute towards treating a plethora of health issues. Adding to the list, a new study has suggested that more physical activities and workouts may help

Exercise your right to work out at any age

Three years ago, she could not do a single push-up and certainly had never heard of a “reverse fly”. Today, Solveig McCulloch, 79, can do 10 push-ups easily and rocks her five-pound dumb-bells. “I am definitely stronger, and my balance and

Breast cancer: Exercise gives longevity, says Survivors

Some breast cancer survivors on Saturday said exercise and self-breast examination are critical in attaining healthy living and long life. Mrs Chioma Ikejiani, a Gender Activist with Jaytees Wellbeing, said this at a Cancer Awareness walk organised by Jaytees Clothes and