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The Ideal Diet For Every Type Of Health Woe

It’s easy to get overwhelmed with indecision these days, with all of the various “best” ways to eat. The first thing to remember is that no great nutrition program is a “diet”—the goal is a long-term eating plan that works with

One in every 20 Indians suffers from depression

One in every 20 Indians suffers from depression (Thinkstock photos/Getty Images) Indians popped in more anti-depressants than ever before in 2016, indicating perhaps that they are now more open to the idea of seeking help for mental health problems. Around 10.6

Every meal triggers inflammation that may protect us

IANS | Jan 22, 2017, 07.01 PM IST Every meal triggers inflammation that may protect us (Image Courtesy: Pexels) Every time we eat food, it may trigger an inflammatory response that acts as a protective mechanism to fight the bacteria consumed