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Yes, sitting too long can kill you, even if you exercise

NEW YORK — Take a movement break every 30 minutes, say experts. No matter how much you exercise, sitting for excessively long periods of time is a risk factor for early death, a new study published Monday in Annals of Internal

There’s even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline? Get moving. A wealth of recent research , including a new study published this month, suggests that any type of exercise that raises your heart rate

Even modest changes to diet could reduce risk of death, study finds

With more than one-third of U.S. adults suffering from obesity, it’s no surprise that many Americans would benefit from healthier eating habits. Fad diets capitalize on our desire for quick results but usually fail in the long run. Now new research adds to the evidence