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Include these essential vitamins in your diet to beat winter cold and flu

Winter is here and it is time you tweaked your diet accordingly to boost your immune system and keep cold and flu away. The body does its best to deal with these invaders with a complex process that relies on a

Spinal health is essential to combat back pain

Take care of your spine (Thinkstock) Experts feel that, when it comes to maintaining spinal health, even small changes can help with the healing process over a period of time. Here are some simple ways to support your spine. Keeping these

For facial transplantation patients, blink assessment is essential

Face transplantation can dramatically enhance a patient’s quality of life after severe facial trauma, but lack of attention to eyelid function and vision can leave patients with impaired vision, corneal exposure, eyelid retraction that occurs when the upper or lower eyelid