enough Archive

Latest Posts

Walking for exercise: Is it enough by itself?

PHOTO: Walking is free and easy — but does it “count” in terms of how much exercise we need? (ABC News: Stephanie Anderson) RELATED STORY: Walk your way out of hospital stays MAP: Australia We all know we need to exercise to stay fit and

An hour of moderate exercise a day enough to counter health risks from prolonged sitting

The health risks associated with sitting for eight or more hours a day — whether at work, home or commuting — can be eliminated with an hour or more of physical activity a day, according to a study from an international

An hour of moderate exercise a day enough to counter health risks from prolonged sitting

The health risks associated with sitting for eight or more hours a day — whether at work, home or commuting — can be eliminated with an hour or more of physical activity a day, according to a study from an international