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For Better Skin, Should You Eat Antioxidants Or Use Them In Skin Care?

Antioxidant is a buzzword in wellness that’s about to get even buzzier. This umbrella term describes plant-based nutrients that keep us looking and feeling our best. But how? In this article I’m breaking down the importance and beauty-specific benefits of antioxidants,

Want Glowing Skin? Eat These 10 Hydrating Foods

Last Thursday, mindbodygreen hosted our second Supper Series in partnership with Sephora, and the theme of the night was hydration. Between two panels we talked about all things water, and the conversation didn’t disappoint—from how to improve the quality of the Earth’s oceans

5 Reasons To Eat More Blueberries

Eating a handful of blueberries everyday can do wonders to your body. Blueberries are an excellent source of many essential vitamins and minerals which can prove to be beneficial to a great extent.  It has incredible properties that make it a