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Eat, dance, practise yoga

Nane Artstruny can hang upside down from an overhead bar and effortlessly carry on a conversation. She glides up and goes into a complex posture with the ease of a snake on a tree. “Shall I show you my yoga moves?”

This is what you should eat after different types of exercise

Eat well afterwards to get the most out of your exercise Congratulations! You’ve make it through your workout. But the job isn’t done just yet – because if you really want to get the most out of your exercise, you need

Eat mushrooms to prevent risk of Dementia, Alzheimer’s disease

ANI | Jan 25, 2017, 04.30 PM IST   Eat mushrooms to prevent risk of Dementia, Alzheimer’s disease According to researchers, certain edible and medicinal mushrooms contain bioactive compounds that may enhance nerve growth in the brain and protect against neurotoxic