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What Does Your Dry Skin Tell You About Your Diet?

The winters are here! While we are all loving the nip in the air, there are plenty of things about winters that makes us dread the season as much as we love it. Dry skin is one such factor that certainly prevent us

Why Does Exercise Start Hurting Two Days After a Workout?

Illustration: Chelsea Beck/GMG If you’ve decided, this year, to start working out, you might have noticed a strange phenomenon: You’ll leave the gym feeling fine, and then two days later wake up sore. This weird time-lag appears unique to exercise, and

Does exercise burn more calories in the cold than in warm weather?

Gut Check is a periodic look at health claims. We ask: Should you believe this? The claim: E xercising in the cold burns more calories than exercising in warmer temperatures, making it easier to lose weight. Specifically, people who hiked in