Do?) Archive

Latest Posts

Do we lose gains from exercise as our bodies get used to it?

Many of us exercise on a regular basis, and we become comfortable with the same exercise routine. But is your standard routine leading to a plateau in fitness gains? Once the body becomes used to running a few kilometres each day,

What to do when your diet isn’t working

SALT LAKE CITY — Every day I meet with a client whose confused and frustrated with their diet. They come in, feeling like they’re doing all the right things. They don’t eat certain foods, they eat a lot of other particular

Do yoga, work harder: how productivity co-opted relaxation

Balance sheet … can yoga boost productivity? Photograph: FatCamera/Getty Images Are you reading this when you should be working? Please don’t feel bad. Later, you will get more done, because reading enhances your productivity and so does surfing the internet while