diet Archive

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In The Best News Ever, Cheat Days Could Save Your Diet

Get ready to feel the excitement about a scientific study that your biology professor always hoped you would: A group of researchers just discovered that cheat days aren’t actually as bad for you as you think. They might even be the key to losing more

Two-week on, two-week off diet is the key to losing weight, study finds

You don’t have to diet all the time to lose weight, the study suggests Slimmers can shed more pounds by taking a two-week break from dieting every fortnight, say scientists. Research found it boosts dieters’ chances of keeping the weight off in the

A Mediterranean LOW-CARB diet is better for your heart and waistline than a LOW-FAT plan, study shows

A low-carb diet is better for your heart health and your waistline than a low-fat diet, a new study suggests. An eating plan that reduces food such as sugary treats, pasta and bread was found to reduce more hidden fat deposits