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PCOS Diet: Know The Causes, Symptoms And Foods For Polycystic Ovary Syndrome

Polycystic Ovary Syndrome (PCOS) is one of the most common conditions that affect women in more ways than one. It is a hormonal disorder that may cause infrequent or prolonged menstrual periods. Moreover, in this case PCOS may cause excessive hair growth on

What is the keto diet — and is it right for you?

While the buzz seems to be heating up around the ketogenic diet, the eating philosophy isn’t new. In fact, it’s been used as a treatment for epilepsy since the 1920s and came back into the spotlight in the ‘90s when Dateline

How the Mediterranean diet can improve your health

The Mediterranean diet has been in focus for quite some time as a good way to support health, particularly heart health and brain health. Well, a Spanish study now suggests that men who adhere to a strict Mediterranean diet have lower cases