Depression Archive

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Say yes to yogurt, bananas, cheese. Eating probiotics may help prevent depression

Besides keeping your gut healthy, consuming a diet rich in probiotics — also called as “good” or “helpful” bacteria — may help protect against depression, finds a mice study. Probiotics are live bacteria and yeasts that are good for health, especially

Suffering from depression? Regular exercise may help you cope: Study

Previously conducted numerous studies have shown solid evidence of how regular exercise in any form can contribute towards treating a plethora of health issues. Adding to the list, a new study has suggested that more physical activities and workouts may help

YOGA CAN HELP IMPROVE SYMPTOMS OF DEPRESSION, FINDS STUDY

  Scientists say that there is one form of exercise that could help improve low mood, anxiety and reduce stress – beating depression in some cases. At the 125th Annual Convention of the America Psychological Association, six presentations looked at studies