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Game day eating guidelines

If you are a professional player you would know the importance of eating right and eating wise every single day of your life. But, what you eat and the time at which you eat, becomes extremely crucial especially on the day

MINUTE OF EXERCISE A DAY COULD PREVENT OSTEOPOROSIS, FINDS STUDY

No more excuses Many people think that getting fit means devoting your life to the gym and slogging it out for hours. And unsurprisingly, that can be pretty off-putting. But increasingly we’re realising that short workouts can be much more effective

Want glowing skin on your wedding day? Add papaya to your diet

As the next season of weddings is drawing near, all the would-be brides are gearing up to look and feel their absolute best on that special day of their life. Add papaya to your diet to achieve the glowing skin and