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World Sight Day 2017: 5 Foods You Must Include In Your Diet For Better Eyesight

World Sight Day (WSD) is an annual day of awareness held on the second Thursday of October, to focus global attention on blindness and vision impairment. This year the World Eye Sight Day is being celebrated today, that is 12th October

Game day eating guidelines

If you are a professional player you would know the importance of eating right and eating wise every single day of your life. But, what you eat and the time at which you eat, becomes extremely crucial especially on the day

MINUTE OF EXERCISE A DAY COULD PREVENT OSTEOPOROSIS, FINDS STUDY

No more excuses Many people think that getting fit means devoting your life to the gym and slogging it out for hours. And unsurprisingly, that can be pretty off-putting. But increasingly we’re realising that short workouts can be much more effective