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Monitor their diet: Eating nuts, fish daily cuts asthma, rhinitis risk in kids

You may need to include nuts, avocado, fish in your kid’s daily diet, as high levels of polyunsaturated fatty acids in children’s blood is linked to a reduced risk of developing asthma or hay fever at the age of 16, suggests

Just a minute’s running daily may boost bone health: Research

Want to improve your bone health? Running — a high-intensity and weight-bearing physical activity — for just one to two minutes each day may help you, new research shows. The findings showed that women who on an average did 60-120 seconds

Adding Almonds to Your Daily Diet May Lower Bad Cholesterol

Touted as one of the most beneficial ingredients for health, an ancient custom is to soak almonds overnight and have them every morning. This is known to shield the body from various ailments. Adding more to the incredible properties of the