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Five supplements that claim to speed up weight loss – and what the science says

Does caffeine speed up your metabolism? And does that help with weightloss? from www.shutterstock.com When you google “weight loss” the challenge to sort fact from fiction begins. These five supplements claim to speed up weight loss, but let’s see what the evidence

AYUSH Diets Claim to Heal All But How Easy Are They to Follow?

New York: On this International Day of Yoga (IDY), India’s 69.2 million diabetics might consider waking up to a spoonful of methi seeds soaked overnight on an empty stomach, followed by with meals of salads fresh fruits, multigrain rotis and brown