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Whole 30 Diet: 6 Ways in Which This Diet Can Help You Lose Weight

Fad diets become popular and then over time their popularity fades away but there are some diet that are here to stay and the Whole 30 Diet seems to be one of them. The Whole 30 Diet was curated by sports nutritionists Dallas

Study Shows How a Low Calorie Diet Can Reverse Type 2 Diabetes

New research reveals the mechanisms through which low calorie diets can reverse type 2 diabetes in animals, and if those effects can be transferred over to people, we could have a host of new drug options for treating the chronic condition. Links between

Add More Peanuts To Your Diet! Here’s How You Can Do It

Peanuts or ‘mungfali’, as it’s more popularly known, is one of the most commonly used legumes in India; especially in culinary preparations. This versatile ingredient not only adds a crunch to a plethora of preparations, but also has various health properties.