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Specific exercise goals can hinder rather than help

Encouraging people to meet specific fitness goals when they are new to exercising can be ineffective. In fact, it may even make it harder to become active, according to an editorial published in the British Journal of Sports Medicine. Does this sound familiar?

Can yoga make people better qualified to be physiotherapists? UGC considering

Prime Minister Narendra Modi’s part in establishing and publicising Yoga Day is one of many ways his government has promoted yoga.(PTI) As of next year, people with knowledge of yoga may be given preference in admissions to physiotherapy programs in colleges

Yes, sitting too long can kill you, even if you exercise

NEW YORK — Take a movement break every 30 minutes, say experts. No matter how much you exercise, sitting for excessively long periods of time is a risk factor for early death, a new study published Monday in Annals of Internal