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EXERCISE CAN BE PUNISHING – BUT HERE’S HOW TO STOP THINKING OF IT AS A PUNISHMENT

The fitness industry is said to be worth £4.4bn in the UK alone. But, despite medical research telling us that exercise will help us live longer, the majority of people do not engage with health and fitness. Could it be that exercise

Julia Lipscombe: Postpartum hair loss is no joke — but it grows back

Julia Lipscombe, with her son Indiana in their Edmonton home on Feb. 2, 2017, noticed a few strands of hair fall from her head about three and a half months after her son was born.David Bloom / Postmedia “Thinking about getting

AYUSH Diets Claim to Heal All But How Easy Are They to Follow?

New York: On this International Day of Yoga (IDY), India’s 69.2 million diabetics might consider waking up to a spoonful of methi seeds soaked overnight on an empty stomach, followed by with meals of salads fresh fruits, multigrain rotis and brown