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A simple diet that has helped people shed pounds is going viral — but dietitians think it’s a bad idea

The Plastics know all about calorie counting.Paramount Pictures The CICO diet is gaining popularity on Reddit. Short for “Calories In, Calories Out,” it has positive and negative aspects. Counting calories works, but it is not necessarily a long-term healthy-eating solution. Food quality

I’ve lost a stone in just four weeks on the ‘Squirrel Diet’ – but how do I keep the weight off?

Judith Woods is about to embark on a new six-week diet plan CREDIT: GEOFF PUGH/THE TELEGRAPH My current state is one of limbo. No not limbo dancing; that’s a little way off. I’m four weeks into a cobbled-together diet (I’m calling it the Squirrel

The studded eye makeup trend probably isn’t safe, but it looks cool

(Picture: Instagram/amythedutchess) If you haven’t worked it out by now, let us spill the big secret. Today’s beauty trends aren’t really about looking good in real life. They’re just for taking a cool pic for Instagram and raking in all the