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Just a minute’s running daily may boost bone health: Research

Want to improve your bone health? Running — a high-intensity and weight-bearing physical activity — for just one to two minutes each day may help you, new research shows. The findings showed that women who on an average did 60-120 seconds

Exercise, brain training may boost brain health in old age

Exercise, controlling blood pressure and some forms of brain training might preserve brain health.(Kzenon/shutterstock.com) WASHINGTON — Are you seeking steps to keep your brain healthy in old age? There are no proven ways to stave off mental decline or dementia. But

Tata Motors and FCA plans to boost partnership to share technology

(Pic credit: Thinkstock) Like fitness, but unable to get into that mode as often as you would want to, owing to a packed week? You’re not alone. So many folks have been finding it tough to put in a quality workout