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Vitamin D, calcium supplements may not lower bone fracture risk

Older adults who take vitamin D and calcium are no less likely to break their hips or other bones than peers who don’t use these supplements, a research review suggests. Researchers examined data from 33 previous trials with a total of

Just a minute’s running daily may boost bone health: Research

Want to improve your bone health? Running — a high-intensity and weight-bearing physical activity — for just one to two minutes each day may help you, new research shows. The findings showed that women who on an average did 60-120 seconds

Menopausal hormone therapy can improve bone health: Study

Menopausal hormone therapy can improve bone health: Study (Getty Images) Women who undergo hormone therapy for menopausal symptoms such as hot flashes can not only increase bone mass, but also can improve bone structure, according to a new study. According to