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7 ways to shred body fat in 7 days

ADMIRE THOSE RIDICULOUSLY ripped guys from The Expendables? Here’s a secret that’ll come as both a relief and a letdown: Physiques like those of Stallone and crew have the life expectancy of a mayfly—a day or two after the shoot. We’re not saying

Yoga: A Plus Size Woman’s Answer to Body Shaming, Trolls

Mumbai: A plus-sized Indian woman is challenging body stereotypes and defying internet trolls with a series of yoga videos that are proving a hit on social media. Thirty-four-year-old Dolly Singh has gained something of a fan following online for promoting body

Move that body when you’re stressed out

Yoga is the key to keep stress away (Thinkstock) Stress is an inevitable part of our lives today. No matter where you are or what you do, modern lifestyles mean that stress is never too far away. And as lives become