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Hot yoga is all the rage but is it better for you? Instructor reveals whether working out in heated studio actually has more health benefits

It’s no secret that yoga has a cult-like following, with yogis often talking about the benefits of the exercise that originated in ancient India. Over the years another style of yoga has taken the world by storm. Bikram yoga, where the

For Better Skin, Should You Eat Antioxidants Or Use Them In Skin Care?

Antioxidant is a buzzword in wellness that’s about to get even buzzier. This umbrella term describes plant-based nutrients that keep us looking and feeling our best. But how? In this article I’m breaking down the importance and beauty-specific benefits of antioxidants,

Is a skin conditioner the secret to better skin?

If you’re familiar with the multi-step Korean skincare regimes you may have heard of skin conditioners or skin essences. Popular in Asia for years they are still a relatively new addition to western beauty routines. So, what are they and do