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The Logic For The Best Diet

Amidst fads of weight loss diets and lack of understanding that not all calories are created equal, we forget that changing the way we eat targets every aspect: emotional (brain nutrients), physical (fat loss), disease specific (reduction in inflammation) and spiritual

The Best Skin Care Products, As Decided By Australian Women

MECCA MEMO Major shelfie goals. Hands up if you find shopping for a new moisturiser totally overwhelming? Keep them raised if you’ve ever left the beauty section of a department store or supermarket empty handed simply because all that choice was

What Type of Exercise Is Best for the Brain?

Exercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise—appears to be king. “Back in the day, the majority of exercise studies focused on the parts