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The 6 best things you can do for your skin

It may be the largest organ in the human body, but too many of us neglect our skin by failing to understand what it really needs to stay healthy. We spoke to Consultant Dermatologist and British Skin Foundation spokesperson Dr Anjali Mahto to

Which Is The Best Inflammation-Fighting Diet? The Definitive Ranking

Vincent Pedre is a New York–based M.D. and the best-selling author of Happy Gut. He’s also one of the lauded instructors in our first-of-its-kind Advanced Functional Nutrition Program, where we bring the best minds in nutrition together to dive deep into the healing

In The Best News Ever, Cheat Days Could Save Your Diet

Get ready to feel the excitement about a scientific study that your biology professor always hoped you would: A group of researchers just discovered that cheat days aren’t actually as bad for you as you think. They might even be the key to losing more