This Fat Fueled Diet Is Being Called Atkins 2.0

For years, we’ve been told to limit our fat intake. But this trendy diet instructs you to just the opposite, causing you to drop serious pounds—all while eating fats. Yes, you read that right.

You may have heard about the ketogenic diet, which consists of healthy fats, lean protein and a small amount of vegetable-based carbs to turn the body into a fat-burning furnace. Nutritionist David Morin says that if you follow the diet, your energy levels will be through the roof and you’ll experience more mental clarity, less bloating and fewer headaches and cravings. “You can lose five to seven pounds in the first four to six days and then about a pound per week,” he adds. “The ketogenic pathway is a way of using stored fat to produce energy because the body functions well on ketones.”

By manipulating fat, carbohydrates and protein, the body is forced to produce ketones, a source of energy, instead of glucose. “As long as 60–70 percent of your calories come from fats like cheese, uncured bacon, raw oils, avocado and nuts; 20–30 percent of your protein from fatty sources like wild-caught seafood or grass-fed protein (eating more protein than this amount can cause the protein to turn into glucose); and 10 percent from raw, green vegetables, you’ll be satiated.” An example meal would be a salad with lots of olive oil, sliced almonds, olives, cheese, bacon, avocado and a few pieces of shrimp, chicken or a piece of small steak.

He goes on to say that because the ketogenic diet gets the body into a state of ketosis, as long as you eat the right foods it will stay in that ketotic cycle, becoming more of a lifestyle where you can achieve optimal body composition. “There are some people that have stayed ketogenic for years. If done correctly, it’s healthy.”

The fastest way to get your body into a state of ketogenesis is with a fast, like the Master Cleanse. “Someone with an average amount of body fat can get into ketosis in just four days when you start the diet with the Master Cleanse. You also way to test your urine regularly to make sure that your body has entered that state of ketosis in the beginning—you can purchase ketogenic strips to gauge where you are in ketone production, which is important,” adds Morin. “Once you become ketone adapted, then you can start the transition into a truly ketogenic diet.” He also encourages cardio and/or circuit training, too, because it kicks up ketone production.

If it sounds a lot like the Atkins diet, Morin points out that there are similarities. “But, Atkins didn’t do his homework on the types of fats you can eat. The sources of fat in theory were good, but in practical terms they are bad for you because of the chemicals that they contain. In order to really lose weight and get in the best shape possible, everything you eat needs to be totally organic and raw.”

 

 

 

[“source-newbeauty”]

fb is being asked for more facts through governments but it could’t tell most customers

Facebook user

fb has visible an boom inside the wide variety of information requests from governments, declaring thatnearly two–thirds include gagging orders.

within the 2nd 1/2 of 2015, the social networking large obtained 46,763 requests for user records, up 13percentage from 41,214 in the first half of of the yr, in keeping with new data from the company.

For the first time, fb said statistics about non-disclosure orders which do no longer allow facebook to notify the user about a request. “about 60 percent” of requests from U.S. authorities contained thesegagging orders.

The variety of objects restricted for violating nearby regulation improved over the primary 1/2 of 2015, tofifty five,827 gadgets, up from 20,568. This changed into in particular due to one photo in France.

one of the case research explains that the increase in restrained content in this half of is nearly totallydue to one image related to the November 2015 terrorist attacks in Paris. The image changed intopresupposed to violate French legal guidelines related to shielding human dignity. We confined get right of entry to to more than 32,000 copies of the photograph, in France simplest, in response to a legalrequest from the French government,” fb wrote in its blogpost.

fb user
David Paul Morris | Bloomberg | Getty pics
U.S. authorities were maximum active, requesting 19,235 portions of consumer records. In eighty onepercentage of those cases, fb produced a few statistics. India became additionally very energetic andrequested for five,561 portions of information. fb produced a few information in only over 50percentage of all those requests.

facebook isn’t always the only employer to release these varieties of reviews. a number of othergeneration agencies including Apple, Google and Microsoft all have transparency reports.

but tensions have been heightened between era firms and governments following thetussle between Apple and the U.S. Federal Bureau of investigation (FBI). The government have been looking to unlock thesmartphone of one of the San Bernardino shooters and requested Apple for assist. Apple refused to helpthe government and provide a so-calledback door” into its software.

facebook reassured users that it does now not permit this to happen both.

“As we’ve emphasised normally, facebook does not provide any authorities with ‘returned doors‘ or direct get admission to to people‘s information. We scrutinize each request for user facts we receive forlegal sufficiency, no matter which u . s . is making the request. If a request seems to be poor or overlybroad, we thrust back hard and could fight in courtroom, if important,” the social media companystated.

fb is being requested for more records

facebook has seen an increase inside the wide variety of facts requests from governments, pointing outthat almost two–thirds include gagging orders.

inside the second 1/2 of 2015, the social networking giant acquired forty six,763 requests for consumerdata, up thirteen percent from forty one,214 inside the first 1/2 of the yr, in line with new informationfrom the employer.

For the first time, facebook said statistics approximately non-disclosure orders which do now not allowfacebook to notify the consumer approximately a request. “approximately 60 percentage” of requests from U.S. authorities contained these gagging orders.

The number of gadgets restrained for violating local regulation elevated over the first half of of 2015, tofifty five,827 items, up from 20,568. This was specially because of one picture in France.

one of the case studies explains that the growth in restricted content material on this half of is almostabsolutely because of one photograph associated with the November 2015 terrorist attacks in Paris. Thephotograph became supposed to violate French legal guidelines associated with shielding human dignity. We restricted get admission to to extra than 32,000 copies of the image, in France handiest, inresponse to a criminal request from the French government,” fb wrote in its blogpost.

fb consumer
David Paul Morris | Bloomberg | Getty photos
U.S. authorities were maximum energetic, requesting 19,235 pieces of consumer information. In 81percentage of those instances, facebook produced some information. India changed into also veryenergetic and asked for five,561 portions of facts. fb produced some information in only over 50 percentof all the ones requests.

facebook isn’t the most effective company to launch those types of reviews. some of other technologyorganizations including Apple, Google and Microsoft all have transparency reviews.

however tensions had been heightened between generation companies and governments following thetussle among Apple and the U.S. Federal Bureau of investigation (FBI). The government were trying tounencumber the smartphone of one of the San Bernardino shooters and requested Apple for help. Apple refused to help the authorities and offer a so-calledback door” into its software program.

facebook reassured users that it does now not allow this to take place both.

“As we’ve emphasised commonly, facebook does not offer any government with ‘again doorways‘ or direct get admission to to humans‘s information. We scrutinize each request for consumer statistics weacquire for legal sufficiency, irrespective of which u . s . a . is making the request. If a request appears to be deficient or overly broad, we keep off difficult and will fight in court, if vital,” the social mediacompany said.

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