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5 Things You Should Know Before You Try the Paleo Diet

If you take a look back at the Paleolithic era—we’re talking 10,000 years ago here—you’ll find that our ancestors had some pretty solid eating habits. The hunter-gatherers of the Stone Age obviously didn’t have sugary cereals, frozen dinners, or processed snacks to

How to care for your skin before, during and after a flight

In addition to staying hydrated before and during your flight, dermatologist Elizabeth Tanzi recommends applying a mist hourly to your face, neck and hands. (izusek/Getty Images/iStockphoto) Everyone loves going on vacation, except for the actual traveling part. The arid environment of

Why We Need To Warm-Up Properly Before Exercise And Effective Ways To Do It

We all know before we head to the gym we should be warming up our muscles, but sometimes diving straight into a workout seems much more appealing. Failing to warm-up means your muscles will be tight before you start working out, so executing the perfect