Yoga should be mandatory in school

Photo: Sonu Mehta/Hindustan Times.

Photo: Sonu Mehta/Hindustan Times.

This will probably irritate you, I’m quivering as I write it. I can picture myself on stage, making eye contact with stern, unblinking you, knowing I’m on the less popular side of the “yoga should be compulsory in schools” debate because, of course, you believe in the freedom to choose.

But our educational institutions have never been known for offering choices right from the limited third language options to the Shakespeare play in the syllabus. You can’t tell the teacher that you would rather learn Hamlet over Twelfth Night and most of us grew up thinking rote learning was education.

As ideas go, insisting that children learn yoga in schools works perfectly alongside Prime Minister Narendra Modi’s other initiative to encourage girls to play sport, which he says builds, err, SPORTS (skill, perseverance, optimism, resilience, tenacity, stamina). Aside: The title of this column is a favourite essay topic for aspiring management students these days, along with “mankind should end war before war ends mankind” and “leaders are born, not made”.

How the government will find yoga teachers when we are already short of one million primary and secondary school teachers is a question beyond the scope of this column. It’s like asking me how the state will teach Indian men to give up the great outdoors for the subsidized toilet installed in their homes as part of Swachh Bharat Abhiyan.

It took me a lifetime of attempts and many injuries to find a teacher who could help me fall in love with yoga. Now I believe everyone should do yoga, especially geeks and couch potatoes. You don’t have to worry about taller, stronger, fitter people being better than you—yoga is the ultimate equalizer.

I’m happy the All India Council for Technical Education has said yoga will now be one of five compulsory extracurricular activity options for students from engineering and technical colleges if they want their degree. Until recently, extracurricular activity was optional. Oh stop moaning! You only require 25% attendance.

If I’m evangelizing it’s because yoga got rid of my beer belly (almost), strengthened my core and back muscles, improved my immunity and upped my lung power significantly. When I went on a high-altitude trip last year, I didn’t have to pop a headache pill or carry a barf bag like some of my younger travel companions. One recent British study quoted in the Time magazine found that mind-body activities such as yoga can “reverse stress-related changes in genes linked to poor health and depression”. That almost sounded like Baba Ramdev, who has an ambitious plan to popularize yoga across the world.

It’s now easy for me to identify people who Suryanamaskar their way to health and I am confident that many of the ministers who strike poses for the camera are not regular yoga practitioners. From the government’s perspective, compulsory yoga is an idea that has more chance of making it to prime time television than boring education reforms such as training teachers or encouraging more innovative methods of teaching.

Let’s do it, I say. As long as yoga lessons don’t go hand-in-hand with lectures about India’s bovine bounty or fraudulent medical knowledge that convinces you from an early age that yoga can fix everything from your mother’s overactive thyroid to your father’s arrhythmia, I’ll be a cheerleader for the cause.

If we work together, it’s possible to reclaim yoga from its khaki shorts practitioners. As Nata Menabde, the World Health Organization’s executive director at the UN, said recently: “Yoga is for people of all religions, races and nationalities because yoga is not a religion. Yoga is a lifestyle.”

Now that I’ve taken politics and Patanjali off the mat, you’ll surely agree that our children need yoga for their physical and mental well-being? At 14.4 million and growing, India now has the highest number of obese children in the world after China, according to a paper published in The New England Journal Of Medicine. Our schools no longer have playgrounds; and our neighbourhood parks specialize in saying no (no playing ball, no cycling, no stepping on the grass). Most Bengaluru parks shut their gates from 10am-4pm—even on weekends. How often have you seen children trying to dodge traffic while learning to cycle on busy roads?

In these circumstances, learning an activity that works every muscle in your body and activates endorphins while utilizing only a modest square of floor space is nothing short of miraculous.

Countries across the world have discovered the benefits of yoga for children. Let’s not be the last to sign up.

Yoga can help children navigate New India where exam stress routinely leads to suicide and school bags exist only to weigh you down. Last year a study by the Associated Chambers of Commerce and Industry (Assocham) found that 68% of schoolchildren under the age of 13 suffer from mild back pain, which could later develop into chronic pain.

“Early slip disc, spondylitis, spondylolisthesis, persistent back aches, early degeneration of spine and postural scoliosis are some of the problems that these children face,” B.K. Rao, the chairman of Assocham’s health committee, told The Indian Express in September.

And if your attention-deficit child finds your yoga session “boring” because your routine doesn’t come with an accompanying playlist or fast-moving images on a screen, I’m sure you’ll think of something. I’ve almost convinced Babyjaan that yoga is the fastest route to becoming a star gymnast.



Your Purse May Be The Reason Your Hair Is Thinning

If you saw our stash of hair masks and heat serums, you’d know how protective we are over our hair’s health. But when a recent article surfaced warning about the potential damage our purses—yes, you read that right—could be doing to our locks, time about stopped. Here’s the breakdown.

When Lisa DeSantis sat down in her salon chair and listened to her first-time hairstylist, Francis Catanese, a stylist at Art and Autonomy in New York City, immediately ask her if she wore her purse on the left side, she thought her lopsided posture was a surefire giveaway. But when Catanese replied with, “I can tell because your hair is thinner on that side,” adding that he’s seen it worse, but that there was definitely a difference present, DeSantis was in for a crash course (and so were we).

Catanese went on to explain that the strap of your handbag can often pull at your hairs, weaken the follicles and cause breakage you didn’t even know about. Even worse, it can be plucking the strands right out. But take this for what it’s worth: After reaching out to various doctors for their input, none had heard of the case affecting the health of our hair.

Fortunately, there’s a simple solution to help save your strands either way. First off, be aware of where your hair sits each time you throw a bag on your shoulder—either move them to the side or clip them up to be sure—because you never know if any hair is lagging behind that can get damaged, or even worse plucked out, because of your handbag. The same goes for backpacks. If you’re not careful, you could potentially thin your hair out on both sides, an even bigger tragedy.





Image result for EXERCISE CAN BE PUNISHING – BUT HERE’S HOW TO STOP THINKING OF IT AS A PUNISHMENTThe fitness industry is said to be worth £4.4bn in the UK alone. But, despite medical research telling us that exercise will help us live longer, the majority of people do not engage with health and fitness. Could it be that exercise is still considered a punishment – as it was in Victorian prisons?

Or do we just need to increase the fun and social aspect to exercise to get more of us working up a sweat?

Medical research suggests exercise is good for our health and will help us all live longer. But a report by the British Heart Foundation says that 20 million people living in the UK are physically inactive.

To be considered active, the Department of Health recommends adults should accumulate at least 150 minutes of moderate intensity activity per week. So it begs the question: why do close to a third of the country’s population struggle to meet this recommended amount of exercise, when doing so could prolong their life?

A reason why inactive people may not engage in enough exercise is because it is not perceived to be a fulfilling or satisfying leisure pursuit. Other competing pastimes of a more sedentary nature, such as watching TV, reading and gaming, are seen by some as being more enjoyable.

Exercise as punishment

The treadmill was devised as a form of punishment for convicted criminals in the Victorian era. At this time, prisoners had to undertake long hours of hard labour by walking on treadmills to grind flour. This form of punishment was abolished in the late 19th century for being too cruel.

Exercise also has a long history of being used as a form of correctional behaviour in schools. Indeed in 2014 the then-Education Secretary, Nicky Morgan, proposed to ban exercise being used in schools as a form of punishment for fear that it would put children off being active.

Given that exercise has a lengthy historical association with the use of discipline for the purpose of punishment and obedience, can 21st century society ever be truly accepting of exercise as a leisure pursuit that can have personal fulfilment?

At present, the high volume of inactivity levels in the UK suggests a large amount of people are not motivated to take exercise. Getting people to be more active, therefore, would require a shift in people exercising because they want to rather than having to.

Making it social

My research explores the role of social psychology for the development of interventions that make physical activity a fulfilling pursuit for long-term condition sufferers. This is because social psychological science has consistently demonstrated that people are motivated to seek social connections in order to fulfil their psychological needs as human beings. For example, “the belongingness hypothesis” states that people have a basic need to feel closely connected to others.

So it is important people have positive social exercise experiences that enrich their quality of life and, in doing so, make the pursuit of exercise a more satisfying and worthwhile activity. This can be achieved by creating exercise environments that provide individuals with a shared sense of social connectedness, creating opportunities for people to form friendships, meaningful attachments and mutually supportive relationships.

For example, the EuroFit programme takes a unique approach for improving men’s health and fitness by allowing fans to train in the environment of a professional football club they support. City Ride events are another example, where families and friends of all ages and abilities can enjoy cycling together through the streets of a vibrant traffic-free environment. Similarly, walking sports offer a social atmosphere of fun, laughter and camaraderie for those who may have difficulty participating in high impact activities.

Connecting people in dynamic and socially rewarding exercise environments has the potential to offset the drudgery often associated with exercise and make it a leisure pursuit worth doing.


Hair loss in men: THIS shower habit could be why you’re going bald

Image result for Hair loss in men: THIS shower habit could be why you're going baldThe UK has the fifth highest number of bald men in the world.

Indeed, almost 40 per cent of men in this country are losing their hair.

It’s often hereditary – male pattern baldness or androgenic alopecia, which is related to genes and male sex hormones, accounts for 95 per cent of hair loss in men.

Other reasons for thinning hair include stress, anaemia, protein deficiency and low vitamin levels.

Hair loss: It affects 40 per cent of men in the UK
Bald man
However, surprisingly, a recent study published in JAMA Dermatology found there’s no relationship between hair loss and testosterone levels in men.

If you want to maintain your head of hair for as long as possible, start to pay more attention to your daily grooming habits.

Jumping in and out of the shower as quickly as possible might mean more time in bed, but it could be speeding up you going bald.

That’s because taking the time to massage your head as you shampoo stimulates hair growth.

Man combing hairGETTY

Grooming habits: Not spending long enough in the shower can make a difference

Ananbel Kingsley, trichologist at Philip Kingsley, said: “Scalp massage can be beneficial for those experiencing a gradual reduction in hair volume or hair loss.”

It does this by improving blood flow directly to the area, and by removing dead skin cells which have been proven to cause or worsen hair loss.

She explained: “It should ideally be done for five to ten minutes once to twice a week. It should be gentle yet firm with consistent pressure.

“Using both hands, gently knead your scalp in circular movements starting at the front hairline and gradually working your way back down to the nape of your neck.

“Repeat three to four times, then, with a gentle sweeping action, smooth your hands over the top of your scalp.”

Dr Chris reveals shorter men are more prone to hair loss

Man checking hairGETTY

Thinning hair: It could be due to stress and vitamin deficiency

Additionally, a study published in the International Journal of Neuroscience found that massaging your scalp also lowers hair loss-inducing stress levels.

However, Anabel added: “Scalp massage alone will not have a vast impact on hair growth. Its benefits are highly dependent on what is used during massage – try a stimulating scalp mask.

“Additionally, one of the most common causes of hair loss is the result of iron and ferritin – stored iron – deficiency.

“A healthy diet, eating adequate iron and proteins and taking care of your general health will help prevent both hair loss and hair thinning – and will often improve the general appearance of the hair.”


Drug information leaflets are ‘impenetrable’ and ‘unreadable’: Medicine pamphlets must be improved so patients can understand them, report claims

Drug information leaflets must be improved so they can be more easily read and understood, a report claims.

The Academy of Medical Sciences has called for the pamphlets that come in medicine boxes to be made clearer to ensure ‘comprehension and readability’ for patients.

Drug leaflets should also include information on the benefits of taking a medicine, and not just a ‘laundry list’ of the potential harms, it adds in its report.

Professor John Tooke, chair of the report, said: ‘The patient information leaflet does not provide a balanced appraisal of the benefits and harms of medicines and was described in our public dialogue as being “impenetrable” and “unreadable”.’

The Academy has released a series of potential questions that the public can ask their doctor to help them make an informed decision about whether to take certain medicines.

Drug information leaflets must be improved so they can be easily understood, experts claim

Drug information leaflets must be improved so they can be easily understood, experts claim

Unclear information leaflets 

Professor Tooke said: ‘The one piece of information that patients are guaranteed to receive – the patient information leaflet – does not provide a balance appraisal of the benefits and harms of medicines and was described in our public dialogue as being “impenetrable” and “unreadable”.

‘As far as patient information leaflets are concerned there is currently an obligation for industry to expose the risks, which is why they predominate this laundry list of side effects.

‘That’s a regulatory requirement and we’re saying that the regulation needs to serve the user and therefore what they need too is a balanced view of the potential harms and benefits.’

The Academy recommends patients ask their doctor questions, such as ‘How will this medicine make me feel? Will it affect my daily life?’, to aid their decision-making regarding whether to take certain medications, the BBC reported.

Patients trust friends more than science

The report, released yesterday, also revealed patients are more likely to trust the opinions of their family and friends than the results of clinical trials when it comes to the safety and effectiveness of their medication.

The Academy surveyed 2,041 members of the public and 1,013 GPs about their attitudes towards medical research.

Results revealed that 63 per cent of the public and 82 per cent of GPs are sceptical of claims made by drugs trials.

Many have major doubts following a series of scares over the safety of hormone replacement therapy (HRT), cholesterol-lowering statins and the antiviral drug Tamiflu.

The findings also demonstrate just 37 per cent of the public trust evidence from medical research, while 65 per cent value the opinion of friends and family.

Perhaps surprisingly, 82 per cent of GPs believe medical research is biased in favour of drugs appearing effective and safe.

Just 37 per cent of the public trust medical research, yet 65 per cent value friends' advice  

Just 37 per cent of the public trust medical research, yet 65 per cent value friends’ advice .

Risks of unclear information 

Sir John Tooke, report chairman, said: ‘We all need medicines at some point in our life yet the decision as to whether to use a drug or not can be a confusing one as illustrated by numerous controversies played out in recent years – in relation to the use of statins to reduce the risk of strokes and heart disease; the risks and benefits associated with hormone replacement therapy and Tamiflu in the treatment of influenza.

‘Questions raised about the risk and benefit balance of being on statins were associated with large numbers of people stopping the drugs from which it has been inferred there could be 2,000 excess strokes and heart attacks over the next 10 years in the UK, so there can be health consequences from the result of confusion.

‘It is our view that unless we improve the use of scientific evidence to judge the potential harms and benefits of medicines, both established and new, patients will not reap the full advantage of scientific advance.’

He said: ‘It’s startling to hear that only about a third of the public trust medical research.

‘Patients are struggling to make sense of the information they receive from their doctor, the TV, the internet and their friends and family about medicines.

‘With our ageing population and ever more sophisticated treatments being made available, we need to act now to give patients clearer and more useful information about the medicines they take.’

Why the confusion? 

As well as the ongoing debate about whether the insomnia and muscle weakness side effects of statins outweigh its cholesterol-lowering properties, there is similar confusion regarding HRT  for the menopause and whether it causes breast cancer.

The NHS has claimed the benefits outweigh the risk, yet surveys have shown the majority of women are still very sceptical.

In addition, research published back in 2009 claimed that ‘more than half of children taking Tamiflu to combat swine flu suffer side effects such as nausea, insomnia and nightmares’.

Professor Dame Sally Davies, the Chief Medical Officer for England, said: ‘Medical science is progressing at an unprecedented rate, opening up opportunities not only to cure certain diseases but potentially to prevent them ever occurring.

‘It is vital that we find the best possible ways to use and communicate scientific evidence, so that progress may be translated into benefits for patients.’


NEET score to be used for NISH admissions 2017

Candidates applying for admission to BASLP should have passed government recognised 10+2 examination or an equivalent examination securing a minimum of 50 per cent marks.

NISH admission 2017

NISH admission 2017

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The National Eligibility cum Entrance Test (NEET) scores will be used for admission to the Bachelor of Audiology and Speech Language Pathology (BASLP) course of National Institute of Speech and Hearing (NISH) from the commencing academic year 2017-18.

The candidate’s NEET score should be reported along with the course application form; the rank list will be prepared based on this score, a press release here said.


  • NISH has been accredited as Excellent Institution by Rehabilitation Council of India (RCI) and has been running the BASLP course, approved by RCI, since 2002
  • The course prepares professionals to work as audiologists and speech therapists
  • Candidates applying for admissions to BASLP should have passed government recognised 10+2 examination or an equivalent examination securing a minimum of 50 per cent marks
  • SC/ST or Persons with Disabilities (PwD) candidates with a pass mark alone will also be eligible
  • The applicant or candidate should have studied physics, chemistry, biology with an optional of mathematics / computer science/ statistics/ electronics/ psychology
  • source”cnbc”

Google Maps now shows how hard it will be to park at your destination

google maps parking

Update 1/27/17: The feature is now available in the full version of the app. This article has been updated to reflect this news.

If you’ve ever taken longer to find a parking spot than you did driving somewhere, Google Maps might be able to help—or at least prepare you for a headache. Thanks to a new feature in the latest version of the app, you’ll now be able to tell how hard it will be to park once you arrive at your destination.

The new feature is easy to miss. The next time you pull up driving directions, you’ll see a small circular P icon to the right of your route overview, next to which will show three levels of parking difficulty: Easy, Medium, and Limited. (To make it easier to see at a glance, easy and medium are colored blue while limited is red.) While the feature doesn’t update to show the actual parking situation when you arrive (at least not yet), you can get a slightly longer description when you expand your directions.

The update is currently rolling out in the Google Play store, but if you’re not seeing it, you can sideload the Google-signed APK from APKMirror. Keep in mind that the feature is only available in 25 cities across the U.S: Atlanta, Boston, Charlotte, Chicago, Cleveland, Dallas/Fort Worth, Denver, Detroit, Houston, Los Angeles, Miami, Minneapolis/St. Paul, New York City, Orlando, Philadelphia, Phoenix, Pittsburgh, Portland, Sacramento, San Diego, San Francisco, Seattle, St. Louis, Tampa, and the Washington D.C. area.

Why this matters: Parking can be a major headache when driving somewhere new, so we’ll take any information we can get. And with the new Uber integration built right into the app, a red circle could mean the difference between driving or being driven somewhere.


NEET to be the soul criteria for selecting students for medical courses

After the centre has decided to select students for medical courses on the basis of NEET, BJP in Puducherry strongly supported the same. The government also appealed through a resolution to the centre to let Puducherry continue to select students through CENTAC.

NEET to be the soul criteria for selecting students for medical courses

NEET to be the soul criteria for selecting students for medical courses

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After the centre has decided to select students for medical courses from 2017-2018 academic year on the basis of NEET (National Eligibility cum Entrance Test), BJP in Puducherry strongly supported the same. The decision is expected to assure selection of meritorious and able students for medical courses.

In a release, party’s local unit president V Saminathan said that the system also prevents private medical colleges from collecting hefty capitation fees and donations from aspirants of medical courses. He alleged that the ruling Congress was making a move to exempt Puducherry from NEET-based selection, at a time when students in the Union Territory were getting ready to appear for the NEET examination.

The government also appealed through a resolution to the Centre to let Puducherry continue to select students through CENTAC (Centralised Admission Committee).

(Read: Educational model of Kerala has garnered world attention, says CM)

“The intention of the Congress government to avoid fool proof selection of students by NEET is to encourage private players to collect hefty donations and capitations and to adopt several practices which would only hit meritorious and able students”, he said.

In order to prevent aspirants with casual attitude from appearing for the NEET (MBBS) paper, the UGC has decided to reduce the number of attempts to three. Also, in what appear as a befitting riddance, the tradition of booking seats in private medical colleges in advance and various modes of unfair practices has been immediately put to an end.


Windows 10 Build 15019 may be about games, but its many bugs could spoil the fun

Windows 10 game bar beam broadcasting windows 10

The gaming-focused Windows 10 Insider build that Microsoft promised earlier this week, with Game Mode, Beam livestreaming and other features, is rolling out—but with some game-breaking bugs, unfortunately.

What’s officially known as Build 15019 for the Insider Fast Ring also includes a number of more general improvements, including a version of Edge that will read your ebooks aloud and a better out-of-box experience, complete with voice actors to guide you through the process.

If you’re hoping to try out the new PC-centric Game Mode for yourself, though, be wary: Microsoft warned that unspecified “popular games” may experience crashes or black screens when loading, and clicking on certain elements in a Win32 game may cause it to be minimized (and therefore unplayable) unless killed. Even the new Game Mode will show up as OFF when in fact it’s enabled by default. Also, be aware of one download glitch: The issue Microsoft had with its progress bar is still there, so the download will still show “0% completed” even when it’s actually downloading.

“We recognize that this is painful for those wanting to try out the new gaming features announced this week,” Microsoft’s Insider chief, Dona Sarkar, wrote in a blog post. “We deliberated a lot on whether to release this build to Insiders with these issues; however we decided to go ahead and release it as we need feedback from Insiders on other areas of the OS.”

Windows 10 game mode

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Windows 10’s new Game Mode settings, which are designed to optimize your PC for gaming.

Some great new gaming features

Build 15019 is specifically optimized for gaming, with new additions to both the Xbox One and Windows 10 platforms. (A separate build for Xbox Insiders should roll out today, with support for Screentime, a parental control that is already on Windows 10.) Our previous story outlined the new additions, but we’ll briefly recap them here:

Game Mode: a specific mode for the PC that minimizes the resources other background tasks have at their disposal, giving the game all of the resources your PC can spare. My colleague Brad Chacos has outlined what Game Mode does for your PC. The Windows Game Bar now supports 17 more games in fullscreen mode, including Battlefield 3, Call of Duty Black Ops 2, FIFA 14 and FIFA 17, Rocket League, and more.

Gaming Settings: Microsoft has consolidated gaming controls for Game Bar, GameDVR, and more into a Gaming section in Windows 10’s Settings.

Beam livestreaming: Microsoft bought Beam and its livestreaming technology last year to take the games you’re playing on Windows 10 and the Xbox and broadcast them to others on the Internet. You’ll be able to trigger the Game Bar (Win + G) and show others how fast you can drive in Forza Horizon 3.

Windows 10 download bar


Action Center now keeps tabs on your games.

Microsoft also revealed a small additional convenience: If you buy a game from the Microsoft Store app, you’ll be able to track its download progress in the Action Center notifications. The company also fixed a bug that would crash the display controller if an Xbox controller was attached, and another that could cause the screen to flicker if a player used Alt + Tab to change focus to another window.

A better out-of-box experience

Having just reset a balky Surface Pro 4 that couldn’t get past Build 15002, I can confirm that the out-of-box experience that build introduced is excellent—and Build 15019 promises to improve on it even more. Setting up a new PC is now voice-driven: Cortana asks you the questions you’d normally have to be at your keyboard to answer. (For those who are unable to hear Cortana, there are now subtitles.)

Windows 10 out of the box experience

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Cortana will guide you through the new “Out of the box” setup experience,

With build 15002 and the latest build 15019, you can be working away at another PC while Cortana’s voice asks you if you’d like to accept the default options and other questions. It’s fun to holler “Yes!” and keep typing.

At one point during build 15002’s reset process, Cortana’s voice was replaced by a more robotic text-to-speech voice. That’s been fixed, with additional voice acting in place to maintain a consistent, pleasant tone. A bit of spit and polish has updated the UI, including the way in which you sign in with a Microsoft account. Windows Hello enrollment, which simply asks you to smile at the camera for a second or two, has also been updated.

Troubleshooters, all in one place

I have sporadic issues at my home office where my Wi-Fi connection needs to be reset, requiring me to right-click my Wi-Fi icon on the Taskbar and launch the troubleshooter. For Build 15019, Microsoft’s grouped all of the Troubleshooter options inside Settings > Update & Security > Troubleshoot so you can see the complete list, including tools for resolving printer issues, Windows updates, Bluetooth, and more.

Windows 10 troubleshooters

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The collected Troubleshooters.

A bevy of other useful features

Build 15019 adds a number of other useful features, most of which don’t require that much additional explanation:

  • A new “read aloud” button in Microsoft Edge will read ebooks stored in Edge in 24 languages.
  • Windows 10 Microsoft edge aloud


    Edge’s new “read aloud” interface.

  • Full-color emoji, on those sites that use them.
  • Blue light support, which removes the blue colors your display produces late at night so as to help prevent insomnia. (Microsoft now calls the feature “night light.”)
  • If you use the Hyper-V feature to create virtual machines, you can now resize the window and the guest OS will rescale the resolution appropriately.


Thursday and Friday brought a lot of news from the Galaxy S8 rumor stack including a leaked live-image and a full list of alleged specs, including a strange resolution that ends up being higher than the LG G6’s. But anyway, the following is an image of what is believed to be an official render of the Samsung Galaxy S8.

Now, if you compare the render to the live image we saw on Thursday, they coincide pretty well. The proportions of the camera module next to the rear-mounted fingerprint sensor look spot-on in the image.

If we look at the front of the render, and then look back at the supposed front-glass panel for the Galaxy S8, the two aren’t consistent with the leaks we are getting. So either this is fake, or that glass is.

More will reveal itself in the coming weeks. We are still looking at a March 29 Unpacked event, as well as an April 21 official sale date. Check out the full list of recently-leaked specs here.