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10 weight exercises perfect for those who are new to strength training

Embarking on a weight training journey can seem daunting – with so much choice and information available, it can be hard to know where to start when it comes to building your strength for the first time. Here our fitness expert Laura Williams’

40% of Cancers Are Linked to Being Overweight

The rate of new cancer cases has decreased in the United States since the 1990s. But increases in overweight- and obesity-related cancers—which now account for 40% of all U.S. cancers—are likely slowing that progress, according to a new report from the Centers

What is the New Atkins diet, how does it work, is it safe and are there any success stories?

IF you are trying to lose weight in preparation for your summer getaway, it can be hard to know which diet is for you. One that is favoured by multiple celebrities is the New Atkins diet, with focuses on cutting out carbohydrates