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Dry and damaged hair? Here are 4 ways to deal with the dryness

Dry and damaged hair can be the beauty bugbear for many women, and it is caused by a variety of reasons. Generally, your hair becomes dry and damaged if your scalp doesn’t make and retain enough moisture to provide the hair

10 weight exercises perfect for those who are new to strength training

Embarking on a weight training journey can seem daunting – with so much choice and information available, it can be hard to know where to start when it comes to building your strength for the first time. Here our fitness expert Laura Williams’

40% of Cancers Are Linked to Being Overweight

The rate of new cancer cases has decreased in the United States since the 1990s. But increases in overweight- and obesity-related cancers—which now account for 40% of all U.S. cancers—are likely slowing that progress, according to a new report from the Centers