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Exercise your right to work out at any age

Three years ago, she could not do a single push-up and certainly had never heard of a “reverse fly”. Today, Solveig McCulloch, 79, can do 10 push-ups easily and rocks her five-pound dumb-bells. “I am definitely stronger, and my balance and

What is the New Atkins diet, how does it work, is it safe and are there any success stories?

IF you are trying to lose weight in preparation for your summer getaway, it can be hard to know which diet is for you. One that is favoured by multiple celebrities is the New Atkins diet, with focuses on cutting out carbohydrates

How to join Microsoft’s Office Insider program on any platform

Microsoft is all about showing its work these days. You probably know Microsoft shares preview builds of Windows 10 leading up to major releases, such as the upcoming Creators Update. But did you know Microsoft offers an Insider program for Microsoft